EASY CHICKEN SALAD: healthy recipe

This chicken salad recipe apart from being healthy, dietetic and perfect for those who are on a diet, it is a delicious and very nutritious dish that also is easy to make.

And if that were not enough, this is a dish that uses leftovers from the previous day : in this case the chicken.

You can take advantage of it the chicken baked or grilled that you left over the previous day to re-dress it and turn it into the protagonist of this delicious salad.

Chicken salad is mandatory in your selection of recipes, if you meet with some of these two requirements:

  1. You maintain a healthy and balanced diet.
  2. You are looking for new ideas of dishes to prepare with the arrival of heat.

If you were in agreement with the two conditions, let alone. This chicken salad recipe is for you.

Chicken salad recipe

Now I'm going to explain the basic recipe, and then we'll move on to a couple of fun variations that you They will serve to inspire you and make you more creative, or at least, to vary this recipe when it becomes a regular part of your diet.

salad chicken

chicken salad
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Step by step chicken salad

Learn how to prepare a delicious healthy chicken salad. Easy to do at home.We are going to separate the leaves and wash them well. Apart from passing each sheet under the water jet, I prefer to dip them also in a container, where I have previously diluted a stream of vinegar in water. You leave them there for a few minutes.
  • Depending on the mood you have on the day of preparation This chicken salad can decide two things: cut the lettuce leaves into strips or leave them complete. I prefer to do the latter, but it is true that when this recipe becomes habitual in a kitchen (which is what will happen in the case of you, I am sure), it is fun to change this type of detail with each preparation.
  • Arrange the lettuce leaves in a salad bowl.
  • Add the black olives cut into casters, the pepper in strips and the halves of cherry tomatoes.
  • Now is the time to cut the chicken breast into strips, widthwise. The interesting thing about this ingredient is that you can play with the temperature: it can be used hot, if the chicken has just been cooked, or cold, if it was prepared in advance. You can also season the chicken to taste. Then, we will reserve the pieces for a few minutes.
  • We return to the mix of the rest of the salad. We are going to season to taste, add a good squirt of olive oil and another stream of balsamic vinegar.
  • Now it's time to mix everything with two spoons or salad palettes.
  • The following is to decorate with chicken pieces.
  • For Finish the dressing, add a last strand of olive oil over the chicken.
  • Tips for a perfect chicken salad

    • If you eat lettuce often, you can vary the types you use to prepare this recipe, and even combine them. If you are curious about the subject, I leave this link with a list of different types of lettuces that you can use to prepare salads. Another option is to use arugula or spinach leaves. When I do, I prefer to mix them with some type of lettuce.
    • For me, the simplicity of this recipe is the key to its success, but if you want to get out of the mold and garnish with something more complex than oil and vinegar, you can choose between the options of this dressing list. I particularly like what this recipe looks like with the yogurt dressing.
    • For this basic recipe, you can also add slices of avocado or cucumber, or add cubes of feta or blue cheese. Any of these options is left to suck your fingers.

    Other recipes for chicken salads

    Chicken and pasta salad

    This recipe is part of our favorites in the salad catalog of Comedera.com. In addition to using a chicken breast, we add short pasta, lettuce, arugula, onion, pepper, oregano, base dressing and peanuts. You did not expect that last ingredient, right? Well, it looks great. You can see the full explanation for preparing chicken salad with pasta.

    Chicken salad with rice

    Imagine a recipe like chicken salad with pasta , only instead of pasta you use rice. Well, that could be a very brief summary of this preparation, but in reality it is not exactly the way to do it.Everything is cut into cubes, except for the rice, and all the ingredients are mixed.

    To season, use mayonnaise, balsamic, salt, pepper and the juice of half a lemon. You can garnish with a little yellow corn.

    Caesar salad with chicken

    The traditional Caesar salad is delicious, but if we add chicken it is an insurmountable recipe . In our note on the Caesar salad, I explain how to prepare a version with chicken, to suck your fingers.

    If you got to this point of reading, I imagine you're a big fan of salads. So I recommend our list of healthy salad recipes with many good ideas for this hot season.

    We also have delicious chicken recipes that you can prepare without any difficulty, such as our homemade chicken fajitas.