10 Easy and Nutritious Summer Lunch Ideas for Kids: Fun Recipes Your Grandkids Can Help Make!
Summer is a great time for kids to learn new skills, and cooking can be a fun and rewarding activity. Not only does it teach them about food and nutrition, but it also helps them develop their creativity and independence. Plus, it’s a great way to spend quality time together. Here are 10 easy and nutritious summer lunch ideas that your grandkids can help make. They’re all quick, healthy, and delicious, and they’re sure to keep your grandkids satisfied and energized all summer long.
1. Veggie Wraps
These are easy to make and can be filled with any vegetables your grandkids like. Just spread some hummus on a whole grain tortilla, add some sliced veggies, and roll it up. It’s a great way to get kids to eat their veggies, and they can help by choosing the fillings and rolling up the wraps.
2. Fruit and Yogurt Parfaits
Layer some Greek yogurt, fresh fruit, and granola in a glass, and you’ve got a delicious and nutritious lunch. Kids can help by washing the fruit, layering the ingredients, and mixing everything together.
3. Chicken Salad Sandwiches
Use leftover chicken to make a healthy chicken salad with Greek yogurt, celery, and grapes. Serve it on whole grain bread for a filling and balanced lunch. Kids can help by mixing the ingredients and assembling the sandwiches.
4. Quinoa Salad
Quinoa is a great source of protein and fiber, and it’s easy to cook. Mix it with some chopped veggies, beans, and a simple vinaigrette for a tasty and nutritious salad. Kids can help by rinsing the quinoa, chopping the veggies (with supervision), and mixing everything together.
5. Homemade Pizza
Use whole grain pitas as the crust, and let your grandkids choose their own toppings. They’ll have fun making their own pizzas, and it’s a great way to sneak in some veggies.
6. Smoothie Bowls
Blend some frozen fruit with Greek yogurt and a little honey, then top with granola and fresh fruit. Kids can help by choosing the fruit, blending the smoothie, and adding the toppings.
7. Pasta Salad
Whole grain pasta, veggies, and a simple vinaigrette make a delicious and healthy pasta salad. Kids can help by cooking the pasta (with supervision), chopping the veggies, and mixing everything together.
8. Tuna Salad Lettuce Wraps
Swap the bread for lettuce to make these healthy and delicious wraps. Kids can help by mixing the tuna salad and assembling the wraps.
9. Veggie and Hummus Pita Pockets
Fill whole grain pita pockets with hummus and sliced veggies for a quick and healthy lunch. Kids can help by spreading the hummus and stuffing the pitas.
10. Fruit and Cheese Kabobs
Thread some cheese cubes and fruit onto skewers for a fun and healthy lunch. Kids can help by cutting the cheese (with supervision), threading the skewers, and choosing the fruit.
These are just a few ideas to get you started. The most important thing is to have fun and enjoy the process. Happy cooking!